Starting on a new career path can be a nerve-wracking experience, but with the right program, you'll be 100 percent ready to begin work as a personal trainer. While your specific classes will vary by program, a general example of a course listing for your program might look like this:
Exercise science
Physical fitness testing and assessment
Anatomy
Nutrition
Developing physical training programs
Motivating clients
Specialized topics on training clients with asthma, heart disease, arthritis and other physical conditions
Duration:
The course is 4 months long that is split in 2 parts,
The first part is a 2 months theory application that takes place once a week, Saturday's 1-3pm
The second part is an internship for 2 months at our gym.
Certification:
The applicant will receive an NCSF certification from Miami and by the ministry of education and higher education in Lebanon.
Strength and Conditioning Trainer Certification
Certified Strength and Conditioning Specialists are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. High level, detailed course covering all aspects of strength training, as well as other key athletic qualities. Successful completion of the course and its evaluations grants the Strength and Conditioning Coach Certification. The curriculum covers all aspects of Strength and Conditioning for all sports
Topics included in the course are:
Foundations of Training Design
Energy System Physiology
Neuro-muscular Physiology
Warmups and Cool downs
Training the Energy Systems
Training Speed, Power and Coordination
Foundations of Strength Training
General Strength Training
Medicine Ball Training
Multi jump Training
Multi throw Training
Foundations of Weight Training Program Design
Weight Training Exercises and Exercise Choices
Technique and Teaching of Weight Training Exercises
Weight Training Administration, Safety and Testing
Gross Training Design
Weight Training Design
Prerequisites:
The applicant should hold a personal trainer certificate in order to be eligible to enroll in this program.
Certification:
The applicant will receive an NCSF certification from Miami and by the ministry of education and higher education in Lebanon.
Basketball Coach Certification
Internationally recognized basketball coach certification from the Serbian Association of Basketball Coaches. Complete Serbian basketball development methodology will be presented through on-court practices combined with theoretical lectures. Tactics practices will be based on both offense and defense, learning and developing simultaneously.
Topics covered:
Sports Basics
Theory and Methodology of Sports
Information Technologies with Statistics
Fundamentals of Sports Training
Sports Psychology
Basketball Tactics with Methodology
Duration:
10 months program with internship
Certification:
Ministry of Education - FLB Approved -Serbian Association of Basketball Coaches
NCSF Sport Nutrition
The NCSF Sport Nutrition Specialist Course is an advanced speciality qualification for certified personal trainers and allied health professionals looking to expand their expertise within the field of sport nutrition. Whether looking to work with highly trained athletes or addressing the weight loss needs of a client, the NCSF Sport Nutrition Specialist Certificat provides the expertise necessary to excel in this highly specific field.
Topics covered:
The general principles of nutrition
How to properly analyze food labels for nutrient appropriateness
Fuel sources for exercise and optimal exercise metabolism
Regulation of the gastrointestinal tract and exercise-related issues
The use and safety of nutritional supplements commonly used as ergogenic aids
Body composition and weight management in athletics
Carbohydrate, protein, and fat intake for optimized sport performance
Proper fluid intake during sport training/ competition, thermoregulation, and dehydration
Vitamin, mineral, and antioxidant intake for optimized sport performance
Eating disorders in sport and special dietary needs
Duration:
The course is 4 months long
Saturday 11am to 1pm
Monday 6pm to 8pm
Certification:
The applicant will receive an NCSF certification from Miami and by the Ministry of education and higher education in Lebanon.
MMA Certification
Our Certificates are accredited by the Ministry of Education and White Weapons League, and also internationally recognized from
IMMAF: The International Mixed Martial Arts Federation (IMMAF) was founded on 29 February 2012 as the international governing body for amateur Mixed Martial Arts (MMA). The International Mixed Martial Arts Federation has officially introduced the launch of the new IMMAF grading system and progression scheme for the sport of mixed martial arts, ISI will be following your evolution with certified IMMAF coaches.
Close combat system: The Close Combat System is a combination of Several combat sports, whose principles are founded on simple motor principles, that Principally targets rendering one or more adversaries harmless, in a way that is quick and effective, using all means available.
10th planet: 10th Planet Jiu-Jitsu is a non-traditional system of Brazilian Jiu-Jitsu developed by Eddie Bravo. It was one of the first Jiu-Jitsu school systems to not use a GI, very useful for MMA practitioners.10th Planet Jiu-Jitsu uses the standard Brazilian Jiu-Jitsu ranking system, its practitioners most commonly train without a GI and belt. 10th Planet offers colored ranked rashguards to help visually denote belt rank
Bricpol: BRICPOL is a competition of police system that combines technical, tactical, psychological, medical and legal aspects, in order to teach and instruct for a more effective intervention of the agents. The practice of BRICPOL will allow you to improve your technique under real-life situations of aggression. This system also helps developing and improving your reflexes, mental state, speed and strength as well as your cardio and sight.
Topics covered:
History of Martial Arts
Anatomy
Sports Nutrition
Psychology of athletes and coaching
Practical:
96 hrs Close Combat System (CCS) Level 1
96 hrs Brazilian Jujitsu
After 96 Hrs of practical training and some test Evaluations (training-seminars-competitions) you will be having if Earned Blue Belt under 10th Planet Jiujutsu after accomplishing your Course Level 1
96 hrs MMA
After 96 Hrs of practical training and some test Evaluations (training-seminars-competitions) you will be having if Earned Orange Belt under IMMAF after accomplishing your Course Level 1
